Cold beetroot soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 0.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 129.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Cold beetroot soup calories by ingredient
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Submitted by: SHKIMMY


Perfect and refreshing for hot summer days! Perfect and refreshing for hot summer days!
Number of Servings: 6


    Fat free natural yogurt
    Beetroot (cooked)
    Dill weed
    Spring Onions
    Onions, raw, 1 medium


Grate precooked beetroot, chop cucumber, onions, spring onions and dill. Mix milk with yogurt and pour it over vegetables. Add salt, freshly ground black pepper and stir well. Should come out as thick soup (if seems too thick, just add some more milk). Put soup in a fridge for half an hour. Best served with boiled potatoes.

Number of Servings: 6

Recipe submitted by SparkPeople user MARCELIUKE.


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