lower calorie asian nappa salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 19.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.6 g

View full nutritional breakdown of lower calorie asian nappa salad calories by ingredient
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Number of Servings: 3


    1 bag of romaine lettuce
    1/2 package of chicken flavored mr noodles
    1/8 cup of margarine
    1/8 cup of sesame seeds
    3 tbsp asian sesame dressing


1) Melt margarine in pan on low-med heat
2) Break down noodles into tiny pieces and add to pan with sesame seeds
3) Add 1/2 flavor pouch (from noodle package) and toss to coat evenly
4) Once noodles and seeds are toasted, remove from heat and cool in fridge for about 15 mins
5) Empty lettuce, dressing and noodles in a bowl and toss

Serve right away to avoid noodles becoming soggy. Enjoy :)

Number of Servings: 3

Recipe submitted by SparkPeople user C3WONG.

TAGS:  Side Items |

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