Chicken or Beef Noodle Bowl

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 4.9 g
  • Cholesterol: 43.8 mg
  • Sodium: 524.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Chicken or Beef Noodle Bowl calories by ingredient
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Number of Servings: 9


    8 oz. Linguine, uncooked
    6 cups Broccoli Florets
    4 cups Carrots Peeled, Sliced
    1.5 cups Snow Peas (optional)
    1 can of sliced Water Chestnuts (optional)
    2. tsp. Vegetable Oil
    1.5 lbs. Chicken Breast (no skin)
    3/4 cups Kraft Asian Toasted Sesame Dressing
    3 Tbsp. Teriyaki Sauce


Cook pasta as directed on package adding the vegetables to the boiling water for at least 2 minutes of the Pasta cooking time.
Meanwhile heat oil in large nonstick skillet. Add meat cook till browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 minutes or until sauce is thickened, stirring occasionally.
Drain pasta mixture place in large serving bowl. Add meat mixture, and water chestnuts; toss to coat.

(Swap in strips of beef sirloin steak or pork tenderloin instead of chicken)

Number of Servings: 9

Recipe submitted by SparkPeople user PATRISHA82.

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