Deceptivetly Delicious Burgers (2) modified

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 6.5 g
  • Cholesterol: 40.1 mg
  • Sodium: 507.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Deceptivetly Delicious Burgers (2) modified calories by ingredient
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Introduction

These can be made with turkey or sirlion, however the nutrition information relfects turkey. These can be made with turkey or sirlion, however the nutrition information relfects turkey.
Number of Servings: 8

Ingredients

    1lb lean gorund turkey or sirlion
    1/2 lb white button mushhrooms or (stemmed) shitake mushrooms (portabella works too!) trimmed and finely chopped
    1 cup Italian style bread crumbs
    1/4 cup chopped or grated zucchini
    1 Tbsp. Worcestershire Sauce
    2 Tbsp. ketchup
    1/2 tsp. salt
    1/8 tsp. black pepper
    1 Tbsp. olive oil

Directions

1. Preheat oven to 400 degrees.

2.In a large bowl, mix the meat, mushrooms, breadcrumbs, zucchini, worcestershire sauce, ketchup, salt, and pepper until well combined. The mixture will be moist. Form into 16 mini patties or 8 regular patties. Place onto a sheet of waxed paper or aluminum foil.

3. Coat the bottom of a nonstick ovenproof skillet with cooking spray and set it over medium-high heat. When hot add oil. Add the burgers and brown on one side for 4 to 5 minutes Turn the burgers then slide the skillet into oven. bake for 4 to 5 minutes longer until the burgers are no longer pink in the center. erve each burger on a bun. Enjoy!

(Can be made on grill also, but a little more difficult.)

Number of Servings: 8

Recipe submitted by SparkPeople user MRSLDIABLO.

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