Cheesy Sandwich Spread

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 9.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 532.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.6 g

View full nutritional breakdown of Cheesy Sandwich Spread calories by ingredient
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Easy, yummy, versatile tortilla filling or sandwich spread Easy, yummy, versatile tortilla filling or sandwich spread
Number of Servings: 2


    3/4 cup nonfat cottage cheese
    1/2 cup shredded lowfat (2%) cheese of choice
    2 Tbsp toasted sliced almonds (or other nuts)
    2-4 Tbsp fresh herbs of choice
    fresh ground pepper to taste
    other seasonings as desired


You can change this up so many different ways. Try swiss cheese with dill and chives; or mozzarella with basil and oregano, and walnuts instead of almonds; or a blend of cheddar and jack seasoned with chili powder. The possibilities are limited only by your imagination. Wrap in a tortilla or flatbread or spread on some bread or a bun and add your favorite fixins. Makes 2 approximately 1/2 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ANJULIE2.

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