stovetop Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 13.1 g
  • Cholesterol: 98.5 mg
  • Sodium: 987.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 24.8 g

View full nutritional breakdown of stovetop Chicken Parmesan calories by ingredient
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Number of Servings: 4


    * Chicken Breast, no skin,12 ounces
    * Egg, fresh, 1 large
    * Bread crumbs, dry, grated, seasoned, .25 cup
    * Parkay, Light Original Spread Margarine, 1 Tbsp, 4 serving
    * *Spaghetti/Marinara Sauce (tomato sauce), 1.5 cup
    * **Kroger Mozzarella Fat Free Shredded Cheese, 0.25 cup
    * Parmesan Cheese, grated, .5 cup


Cut breasts into 4 pieces, dip boneless, skinless chicken breast in egg then bread crumbs, fry until brown- about 3 min each side. Spoon sauce over chicken - cover and cook for about 10 min. Sprinkle top with parmesan mixed with the shredded mozz. cheese. cover and cook about 5 to 10 min. or until cheese is melted.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATPRIEBE.

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