Turkey Burgers or Meatballs

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 1.5 g
  • Cholesterol: 39.3 mg
  • Sodium: 159.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.6 g

View full nutritional breakdown of Turkey Burgers or Meatballs calories by ingredient
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Introduction

With the eggwhites and carrots these burgers keep their moisture content. Ummmm juicy! Add 1/2 cup chopped fresh mushrooms to add more moisture and still low calories. With the eggwhites and carrots these burgers keep their moisture content. Ummmm juicy! Add 1/2 cup chopped fresh mushrooms to add more moisture and still low calories.
Number of Servings: 7

Ingredients

    Jennie-O EXTRA Lean Ground Turkey, 20 oz (Whole Pkg)
    Oats - Old Fashioned - dry, 1/2 cup
    Liquid Egg Whites, 1/3 cup (= to 2 real egg whites)
    Mrs. Dash Table Blend 1 tsp
    Morton Light Salt, 1/2 tsp
    Onions, raw, 2 tbsp chopped
    Green Peppers, fresh 2 tbsp chopped
    Parsely-Fresh Chopped 1/2 cup
    Baby Carrots, raw, 5 medium, shredded finely
    Olive Oil Spray to coat broiler pan


Directions

Turn oven broiler on high. Move rack up to under broiler. Add some water to bottom of broiler pan, spray top slotted area with olive oil spray.

Mix all ingredients together by hand and form into 7 patties or 15 meatballs. Put on prepared broiler pan and broil for approximately 5-7 minutes, flip over and broil an additional 5 minutes.

*IMPORTANT-Since this is poultry, do make sure to check that the meat is thouroughly cooked after this time, if not give it a few more minutes.

Makes Approx Seven-4 1/4 oz burgers or Fifteen 2 oz meatballs.
Serving size is 1 burger or 2 meatballs.

Number of Servings: 7

Recipe submitted by SparkPeople user JAN11661.

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