Corn Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 987.7
- Total Fat: 48.5 g
- Cholesterol: 0.0 mg
- Sodium: 109.4 mg
- Total Carbs: 143.0 g
- Dietary Fiber: 22.9 g
- Protein: 23.0 g
View full nutritional breakdown of Corn Salad calories by ingredient
Introduction
Great low-cal salad for cookouts or picnics - great side dish! Great low-cal salad for cookouts or picnics - great side dish!Number of Servings: 1
Ingredients
-
5 ears of corn or 1 large bag frozen corn
1 green pepper chopped
1 tomato seeded and chopped
1 red onion finely chopped
1 lime - zested and juiced
3 tbs of olive oil
cilantro
salt and pepper to taste
Directions
Boil corn or grill - cut kernels from the cob
Chop green pepper, red onion and tomato (seeded)
Mix in large bowl.
In small bowl zest and juice 1 lime
Finely chop cilantro (use more if needed) and mix with oil
Dress salad.
Salt and pepper to taste
Number of Servings: 1
Recipe submitted by SparkPeople user KHVANZANT.
Chop green pepper, red onion and tomato (seeded)
Mix in large bowl.
In small bowl zest and juice 1 lime
Finely chop cilantro (use more if needed) and mix with oil
Dress salad.
Salt and pepper to taste
Number of Servings: 1
Recipe submitted by SparkPeople user KHVANZANT.