Fanoel Egg and Ham Roll

Fanoel Egg and Ham Roll
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.3
  • Total Fat: 17.9 g
  • Cholesterol: 76.5 mg
  • Sodium: 926.2 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.0 g

View full nutritional breakdown of Fanoel Egg and Ham Roll calories by ingredient


Egg and Ham Roll Egg and Ham Roll
Number of Servings: 1


    One long bread roll,one lettuce leaf, 1 slice tomato, 1 slice cucumber, 1 25g slice cheddar cheese, one egg, mixed with tsp mayonnaise, 1 slice ham, (or chicken breast cooked about 25 g) beetroot slice, capscium and red onion to garnish,


Split roll, line with lettuce leaf, cheese, cucumber, tomato egg, ham, garnish with onion, capsicum, beetroot. ( i sometimes spread with a little, tsp corn relish)

Number of Servings: 1

Recipe submitted by SparkPeople user FANOEL.