Ham and Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 10.5 g
  • Cholesterol: 239.2 mg
  • Sodium: 1,254.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Ham and Cheese Omelet calories by ingredient



Number of Servings: 2

Ingredients



    * Egg, fresh, 2 large (remove)
    * Egg substitute, liquid (Egg Beaters), 0.75 cup (remove)
    * *Frank's Original Red Hot Sauce, 0.125 tsp (remove)
    * Salt, 0.25 tsp (remove)
    * Pepper, black, 0.125 tsp (remove)
    * Scallions, raw, 2 tbsp chopped (remove)
    * Ham, extra lean, (5% fat), 0.5 cup, diced (remove)
    * Parmesan Cheese, grated, 0.25 cup (remove)

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user SOMEGIRL.80.