Cheeseburger Zuke Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 8.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 818.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Cheeseburger Zuke Soup calories by ingredient


Introduction

A hearty soup that you will want to keep the recipe on hand at all times. Use for lunch or a quick dinner with side salad. You can cut the amount of sodium used in this by using low sodium broth, and using half of the velveeta. A hearty soup that you will want to keep the recipe on hand at all times. Use for lunch or a quick dinner with side salad. You can cut the amount of sodium used in this by using low sodium broth, and using half of the velveeta.
Number of Servings: 8

Ingredients

    0.5 of a large onion, chopped finely
    4 oz. carrot, chopped finely
    1 zucchini, diced
    16 oz. ground lean turkey, cooked and crumbled
    2.5 cups of water
    1 14.5 oz can of chicken broth
    2 cups of rice, cooked
    10 ounces of reduced fat velveeta, cubed
    2 cups of 1% jmilk

Directions

In a large saucepan, saute veggies until tender. Add in cooked turkey, rice, water, and broth. Cook for 2 minutes. Add in velveeta and milk. Cook over low heat until velveeta is melted through.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GRINDRODA.