Spiced cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 4.3 g
  • Cholesterol: 5.4 mg
  • Sodium: 306.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Spiced cauliflower soup calories by ingredient
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Number of Servings: 4


    0.5 tbsp olive oil
    1 medium onion, chopped finely
    1 desiree potato, chopped finely
    2 cloves garlic, chopped finely
    0.5 tsp ground tumeric
    1 tsp ground cumin
    1 tsp groun coriander
    0.25 tsp ground chilli
    0.5 medium cauliflower, cut in florets (600g)
    3 cups chicken / vegetable stock
    2 cups water


Saute onion, potato and garlic in oil till soft. Add spices and cook until fragrant. Add cauliflower, stock and water. Bring to boil and simmer until cauliflower is cooked. Allow to cool slightly and blend till smooth.

Serve with natural yogurt.

Naan bread would go well with this!

Number of Servings: 4

Recipe submitted by SparkPeople user ETHEREALCAT.

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