Seitan Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Seitan Burgers calories by ingredient
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Seitan burgers using store-bought packaged seitan. Seitan burgers using store-bought packaged seitan.
Number of Servings: 6


    200g Seitan, ground well in a food processor
    3 cloves garlic, pressed
    80g wheat germ
    2 TB tomato paste
    2 TB soy sauce
    1/2 TB liquid smoke
    1 tsp mustard (Dijon or any other type)
    2-3 tsp dried onion flakes
    1 TB Pumpkin seed oil


First ground the seitan in a food processor. Then mix all the ingredients together in a large mixing bowl. Form 6 patties. To prepare cook on a med-high temperature in a lightly oiled frying pan.

Number of Servings: 6

Recipe submitted by SparkPeople user GARDYLOO.

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