Seitan Burgers

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 244.4

Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 364.0 mg
Total Carbs: 20.6 g
Dietary Fiber: 4.1 g
Protein: 27.1 g

View full nutritional breakdown of Seitan Burgers calories by ingredient

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Submitted by: GARDYLOO

Introduction

Seitan burgers using store-bought packaged seitan. Seitan burgers using store-bought packaged seitan.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 6

Ingredients

200g Seitan, ground well in a food processor

3 cloves garlic, pressed

80g wheat germ

2 TB tomato paste

2 TB soy sauce

1/2 TB liquid smoke

1 tsp mustard (Dijon or any other type)

2-3 tsp dried onion flakes

1 TB Pumpkin seed oil

Directions

First ground the seitan in a food processor. Then mix all the ingredients together in a large mixing bowl. Form 6 patties. To prepare cook on a med-high temperature in a lightly oiled frying pan.

Number of Servings: 6

Recipe submitted by SparkPeople user GARDYLOO.