Seitan Burgers
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.4
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 364.0 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.1 g
- Protein: 27.1 g
View full nutritional breakdown of Seitan Burgers calories by ingredient
Submitted by: GARDYLOO
Introduction
Seitan burgers using store-bought packaged seitan. Seitan burgers using store-bought packaged seitan.Number of Servings: 6
Ingredients
-
200g Seitan, ground well in a food processor
3 cloves garlic, pressed
80g wheat germ
2 TB tomato paste
2 TB soy sauce
1/2 TB liquid smoke
1 tsp mustard (Dijon or any other type)
2-3 tsp dried onion flakes
1 TB Pumpkin seed oil
Directions
First ground the seitan in a food processor. Then mix all the ingredients together in a large mixing bowl. Form 6 patties. To prepare cook on a med-high temperature in a lightly oiled frying pan.
Number of Servings: 6
Recipe submitted by SparkPeople user GARDYLOO.
Number of Servings: 6
Recipe submitted by SparkPeople user GARDYLOO.