Beef & Broccoli

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 466.7
  • Total Fat: 14.8 g
  • Cholesterol: 80.7 mg
  • Sodium: 555.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 15.7 g
  • Protein: 44.7 g

View full nutritional breakdown of Beef & Broccoli calories by ingredient
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Authentic Asian Taste - Sun Bird Beef & Broccoli Seasoning Mix Authentic Asian Taste - Sun Bird Beef & Broccoli Seasoning Mix
Number of Servings: 5


    3/4 lb boneless Beef (chunk, flank, round, or sirloin steak)
    2 Tbsp soy sauce
    3/4 cup water
    2 Tbsp oil
    1 lb. broccoli (thinly sliced stalks, cut florets in pieces)
    1 large onion, cut in pieces


Blend seasoning, soy sauce, and water; set aside.

In large skillet heat oil; add beef and stir-fry until browned.

Add broccoli and onion; stir-fry.

Add seasoning mixture; stir-fry 1 minute or until thickened.

Makes 5 servings, about 1 cup each as prepared above. Substitute chicken and fresh cut green beans for beef and broccoli.

Number of Servings: 5

Recipe submitted by SparkPeople user XAASHLEY.

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