Corn, Tomato and Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.0
  • Total Fat: 20.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Corn, Tomato and Avocado Salad calories by ingredient
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adapted from:
adapted from:

Number of Servings: 8


    For the dressing:
    1 1/2 cups packed fresh cilantro
    4 Tbsp good-quality extra-virgin olive oil
    2 tablespoons fresh lime juice
    1 teaspoon finely grated lime zest
    Kosher salt and freshly ground pepper

    For the salad:
    4 ears corn, kernels removed (about 3 cups)
    1 1/2 pounds grape tomatoes, halved (about 3 cups)
    1/2 pound fresh mozzarella, diced
    2 medium avocados, diced
    1 red onion, diced


Makes 8 servings

Chop cilantro and whisk together the dressing ingredients, using 2 teaspoons salt, and pepper to taste;

Combine the salad ingredients in a large bowl and toss with the dressing.

Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user POWRMOM.

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