Pesto Pasta with Turkey Sausage


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 16.0 g
  • Cholesterol: 25.9 mg
  • Sodium: 1,167.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Pesto Pasta with Turkey Sausage calories by ingredient
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Introduction

This high protein dish loved by the whole family!! I quick and healthy meal. This high protein dish loved by the whole family!! I quick and healthy meal.
Number of Servings: 10

Ingredients

    1 package (375 grams) Turkey sausage
    1/2 c Extra virgin olive oil
    25g Bag fresh basil
    1/2 c Fresh parsley
    1/4 c garlic
    1 c Fresh spinach
    32g Light Parmesan cheese
    8c Whole wheat pasta
    8 c Whole wheat pasta

Directions

Remove sausage from casings. Break up into small pieces and fry in non-stick pan until no longer pink. Add olive oil, garlic, chopped herbs and spinach and red pepper flakes. Pan fry for 3 to 5 minutes. Add parmesan cheese. Toss with cooked pasta until well coated.

Yields 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ANGELAWILLIAMS3.

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