Chicken Cordon Bleu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 1.3 g
  • Cholesterol: 65.3 mg
  • Sodium: 735.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.8 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
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Introduction

cornflakes (might lessen to 1/2c ?) cornflakes (might lessen to 1/2c ?)
Number of Servings: 4

Ingredients

    16oz Chicken Breast, boneless,skinless (Kirkland)
    6slices Smoked Ham (Deli Fresh, Oscar Mayer)
    4oz Swiss Cheese, fat free (Lifetime Natural)
    1/4c 99% Real Egg (Lucerene)
    1/4c Water
    1c Cornflakes


Directions

Prep:
preheat oven 350
Crush cornflakes, mix egg +water together, shred cheese

Place chicken between 2 pieces of plastic wrap and beat with meat mallet to 1/4" thick

layer each with 2slice ham, 1oz shredded cheese

Roll up &secure with toothpick. Spread egg and water mixture over chicken.

Sprinkle cornflakes over chicken (try to get as much to stick as possible)

Bake 35-40minutes

Number of Servings: 4

Recipe submitted by SparkPeople user SPAZETICREDHEAD.

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