FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins calories by ingredient
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Introduction

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!


Number of Servings: 12

Ingredients

    Ingredients:

    Dry:

    1.5 C whole wheat pastry flour
    1/2 C brown sugar
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp salt
    1/2 tsp baking soda
    Wet:

    1 C canned pumpkin
    1/2 C raisins (or chocolate chips)
    1/4 C nonfat vanilla Greek yogurt
    1/4 C unsweetened applesauce
    2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)

Directions

For more great recipes, check out my blog: fannetasticfood.com

Instructions (makes 12 muffins or one loaf!):

Preheat oven to 350.

In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.

Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or sprayed with PAM) muffin tray or bread pan. Donft forget to sprinkle some raw oats on top to make eem look pretty!

Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.

ENJOY!

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Member Ratings For This Recipe


  • Incredible!
    9 of 9 people found this review helpful
    Mmmm Good! I just made these and the whole house smells delicious. I used dried cranberries instead of raisins and added cocoa covered pumpkin seeds and pecans. I forgot the eggs though :( They came out ok, but I can't wait to make again with the egg. - 8/15/10

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  • Incredible!
    7 of 7 people found this review helpful
    I used 1/4 cup mini semi-sweet chocolate chips in place of the raisins. These are great for breakfast. - 5/31/10

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  • Incredible!
    6 of 6 people found this review helpful
    Good, used dried cranberries or cherries instead of raisins . . . - 6/29/10

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  • 4 of 7 people found this review helpful
    Fantastic, delicious muffins ! - 6/2/10

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  • Incredible!
    3 of 4 people found this review helpful
    Very good...I had a butternut squash to use up, so I pureed it and substitued for the pumpkin. - 5/27/12

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  • Incredible!
    2 of 2 people found this review helpful
    very good, although I wasn't able to find "pastry" flour so I had to use regular whole wheat flour. I substituted Hershey "cinnamon" chips for the raisins and it was a great compliment to the recipe giving it that extra spice flavor! - 10/19/11

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  • 1 of 2 people found this review helpful
    I was just thinking how COOL these would be for Thanksgiving, with Craisins in them! I can't wait to make them! - 5/13/11

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  • Incredible!
    1 of 1 people found this review helpful
    Most excellent and very moist despite the lack of oil! Great way to use the Halloween pumpkin I bought but did not carve. I added 1/3 C ground flax seeds for the nutritional benefits. Nothing better than a pumpkin muffin and a cup of coffee in the morning. Mmmmmm. - 11/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    My family LOVES this, especially now that it is fall. It makes the house smell wonderful as it is baking too! - 10/4/10

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  • Very Good
    1 of 3 people found this review helpful
    These sound so good I plan to try them with buckwheat flour and almond milk since I'm on a no gluten, no dairy food plan. I think they'll be great also with the changes! - 9/16/10

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  • 1 of 5 people found this review helpful
    I can't wait to try these. Thanks for sharing. - 6/14/10

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  • Very Good
    1 of 4 people found this review helpful
    Very nice will try exactly as told firist ! - 6/13/10

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  • 1 of 8 people found this review helpful
    This recipe looks like a winner. Shopping tomorrow for the ingredients. Hope I don't eat too many at once. - 6/9/10

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  • 1 of 7 people found this review helpful
    these look great. i will give them a try. - 6/4/10

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  • 1 of 7 people found this review helpful
    replacing eggs and yogurt looks really good can't wait to try - 6/1/10

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  • Good
    Ok - 5/30/21

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  • Incredible!
    YUM! - 5/15/21

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  • Incredible!
    Delicious..................... - 3/22/21

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  • tasty - 2/4/21

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  • can't wait to try it - 11/16/20

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  • Good
    i used a bit more pumpkin pie spice.... - 11/12/20

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  • Incredible!
    yum - 8/18/20

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  • Going to make these soon - 6/16/20

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  • Incredible!
    wonderful - 4/26/20

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  • I love making muffins! - 4/25/20

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  • Yummy! - 4/25/20

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  • Incredible!
    Great recipe! - 3/18/20

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  • :) - 2/29/20

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  • Incredible!
    I used egg beaters instead of the whites. - 2/23/20

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  • Sounds good. Dried cherries would be good. Not a big raisin fan. - 2/18/20

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  • Very Good
    tasty - 2/18/20

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  • Looks very tasty. Will make gluten free and give them a taste. - 12/21/19

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  • Looks good. I will try this soon. - 12/2/19

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  • Incredible!
    Delicious - 8/14/19

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  • Great idea - 8/11/19

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  • Sounds yummy. - 8/7/19

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  • Yum! - 7/7/19

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  • Good
    Good - 6/20/19

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  • Yummm - 5/26/19

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  • Everything but the kitchen sink in these muffins, but that's okay. - 5/25/19

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  • Incredible!
    I love to make this as a bread. I will have it with my hot eat in the morning with a little fresh made fruit compote - 5/13/19

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  • Sounds good and healthy too. - 4/15/19

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  • Good
    Great - 4/4/19

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  • Great muffins - 3/4/19

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  • Delicious!!! - 3/3/19

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  • Great - 2/3/19

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  • Looks interesting - 11/21/18

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  • Not a pumpkin fan at all, but these were good indeed. - 10/1/18

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  • Great - 9/19/18

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  • love pumpkin. didn't really like looks of raw oats so omitted - 9/10/18

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  • Good if raisins and or chocolate chips are left out - 9/1/18

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  • Good
    HEALThy muffins are good for us . tomorrow. THey should help with your daily fiber and protein. - 8/26/18

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  • So very good! - 8/26/18

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  • Very Good
    Absolutely delicious! - 7/26/18

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  • Yum - 7/8/18

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  • Yum! - 5/7/18

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  • Awesome! I like pumpkin anyway... this was so good. We used mini chocolate chips, too. - 5/5/18

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  • Great - 4/26/18

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  • Incredible!
    NICE! - 4/26/18

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  • My daughter the pumpkin fan gave these the seal of approval - 4/6/18

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  • Incredible!
    Turned out great and we liked them made as the directions called for. - 1/15/18

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  • Very Good
    Made exactly as recipe details. Delicious!! - 1/2/18

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  • Great combination of ingredients in this recipe. - 11/29/17

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  • Very Good
    Used raisins, next time chocolate chips! Very good! - 10/18/17

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  • Look good. - 10/17/17

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  • very good - 9/2/17

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  • Thanks for sharing - 7/16/17

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  • Incredible!
    So delicious! - 7/12/17

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  • looking good - 6/26/17

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  • yummy - 6/14/17

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  • Looks so good! And easy enough to make! - 5/30/17

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  • pumpkin - 5/26/17

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  • Incredible!
    Awesome Really good - 4/6/17

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  • Very Good
    yummy I love anything with pumpkin - 3/30/17

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  • These sound amazing! - 2/23/17

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  • Very good. - 2/16/17

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  • Incredible!
    Thanks - 1/28/17

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  • Incredible!
    great, used 1/4 cup brown sugar and 1/4 Swerve sugar replacement. Great flavor and texture. No need to look further for a great Pumpkin muffin recipe. - 11/26/16

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  • Incredible!
    I just subed the raisins for plum bits&dried cherries..they were delicious!! - 12/22/12

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  • Incredible!
    0 of 1 people found this review helpful
    super good ! - 11/26/12

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  • Very Good
    Too much salt. That can be less. - 11/5/12

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  • Good
    Wow 1tsp salt??? No.....I only used a 1/4 tsp. Only got 9 decent sized muffins. Didn't bother with 'pastry' flour...just used regular wholewheat spelt! Came out really nice. - 10/30/12

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  • O.K.
    They were ok but I some how expected something better. It was a pain to find the pastry flour and I had thought it would make it more fluffy rather than having them very dense. - 5/5/12

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  • I made these and they were ok. I like pumpkin and didn;t care for the nuts on tops so I'll make without next time, but were good. - 11/5/11

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  • Incredible!
    These are a new favorite at my house. They were very easy to make (I made some substitutions based on what I had- a flax egg since I was out of eggs, Splenda and some molasses for the brown sugar since my brown sugar was a brick, and I used my own pumpkin pie spice mix). Will definitely make again! - 10/24/11

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  • Very Good
    Great use of fresh pumpkin this time of year. - 9/29/11

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  • Incredible!
    Great breakfast muffin. I wasn't hungry till lunch! - 9/21/11

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  • sounds yummy..gotta try this one - 9/15/11

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  • Incredible!
    These were fantastic! I made it last night for this morning's breakfast. Hubby and I loved them! My kids kept saying they "taste like candy"! I will definitely make these again! - 9/9/11

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  • Incredible!
    Fantastic! :) - 9/9/11

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  • these are really good. Hubby and I couldn't wait until they cooled off to try. I will be making these again. great to grab on the way out the door with my morning coffee. I did substitute brown sugar splenda. I have started buying those individual applesauce snack packs; perfect size and no was - 9/4/11

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  • Incredible!
    Do you think I can substitute rice flour to make this gluten-free? - 9/2/11

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  • Can't wait to make these! Glad to know that dried cranberries or cherries are great substitutions for the raisins as it broadens the recipe. - 9/2/11

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  • Very Good
    So delicious!! - 9/2/11

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  • Very Good
    Made these twice and they are good... - 7/8/11

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  • Sounds wonderful. I'm going to make them as soon as I have the ingredients. - 5/15/11

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  • Wonderful . . . - 5/13/11

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  • Why Greek yogurt? won't regular yogurt work? - 5/13/11

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  • great - 5/13/11

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  • do you have to get the whole wheat pastry flour somewhere special? Tried 2 stores around here and ended up just getting reg. whole wheat flour because none of them said pastry flour. Is it the ones that say "great for bread" or something like that?
    - 5/13/11

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