Egg Whites Scrambled with Sauteed Vegatables


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Egg Whites Scrambled with Sauteed Vegatables calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A filling healthy breakfast. Serve with 1 slice of multigrain toast to complete the meal. A filling healthy breakfast. Serve with 1 slice of multigrain toast to complete the meal.
Number of Servings: 1

Ingredients

    Olive Oil, 1 tbsp
    Garlic, 2 cloves minced
    Yellow Onion, 1/4 cup chopped
    Mushrooms, 1/4 cup chopped
    Tomatoes, 1/5 cup chopped
    Fresh Baby Spinach, 1/5 cup chopped
    Egg whites, 3
    Salt, 1 pinch

Directions

Heat olive oil in small sautee pan over medium high heat. Add garlic and onions and sautee for 2 - 3 minutes until onions become translucent. Don't let garlic burn. Add salt.

Add mushrooms and tomatoes. Sautee for another 2 - 3 minutes. Add spinach and cook until spinach begins to wilt, approximately 1 minute.

Reduce heat to medium and add egg whites. Scramble until fully cooked.

Served with 1 slice of multigrain toast to complete the meal. (Toast not included in nutrition information.) Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JEAN15PAUL.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.