Grilled Mustard Pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.0
  • Total Fat: 12.5 g
  • Cholesterol: 112.0 mg
  • Sodium: 223.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 42.7 g

View full nutritional breakdown of Grilled Mustard Pork calories by ingredient
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Adapted from Bon Appetit June 2010 Adapted from Bon Appetit June 2010
Number of Servings: 4


    1 large egg white
    2 tbsp plus 1 tsp whole grain dijon
    1 pork tenderloin (1 1/4 lbs approx)


Coat grill with non-stick spray and heat to Medium-High.

Whisk egg white and mustard together. Season pork with salt and pepper, then spread half of the mustard glaze thickly on the pork. Place glaze side down on the grill, and spread remaining glaze on the pork. Cook, turning as needed, until 145 degrees; approximately 20 minutes.

Let rest 5-10 minutes, then slice.

Makes 4-5 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.

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