GF Belgian Waffles

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 6.3 g
  • Cholesterol: 48.6 mg
  • Sodium: 233.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.4 g

View full nutritional breakdown of GF Belgian Waffles calories by ingredient
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Number of Servings: 10


    as above


In medium bowl, beat egg whites to stiff peaks. Set aside. In another medium bowl, combine all ingredients, except for egg whites and milk. While mixing, slowly add milk, being sure to remove all lumps from the batter. Gently fold egg whites into batter. Preheat waffle iron. Spray with nonstick spray. Pour about 2/3 cup of batter onto waffle iron. Once waffle is light brown, remove from waffle iron and serve. Makes 6 7-inch waffles or 10 square waffles. From The Gluten-Free Kitchen by Roben Ryberg.

Number of Servings: 10

Recipe submitted by SparkPeople user CYNDYY1.

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Member Ratings For This Recipe

  • Hi, looking for a friend of mine for pancakes gf. What are the ingredients? I had to go to break down of recipe to get ingredients.
    Calories per serving of GF Belgian Waffles
    39 calories of Cornstarch, (0.08 cup)
    25 calories of Canola Oil, (0.20 tbsp)
    23 calories of Granulated Sugar, (0.03 cup)
    - 7/9/11

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