HCG asparagus and garlic stir fry w/t coconut oil

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 635.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.3 g

View full nutritional breakdown of HCG asparagus and garlic stir fry w/t coconut oil calories by ingredient
Submitted by:

Number of Servings: 1


    Asparagus, Red chilli, Mustard seeds, Cumin Seeds, Coconut oil, Vegetable broth, Lemon juice, Garlic, Salt


Heat the oil in a pan and add all the ingredients except the lemon juice, salt, asparagus and the broth. After 2 mins add the asparagus and stir for about a minute. Add the broth and let boil for 5-10 minutes. Add a dash of salt and lemon juice in the end.

Number of Servings: 1

Recipe submitted by SparkPeople user KAMATH.RASHMI.

Rate This Recipe