african stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 122.7
- Total Fat: 5.5 g
- Cholesterol: 34.0 mg
- Sodium: 209.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.4 g
- Protein: 9.8 g
View full nutritional breakdown of african stew calories by ingredient
Number of Servings: 8
Ingredients
-
*Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia)
Tomato Paste, 1 can (6 oz)
Onions, raw, 1 medium (2-1/2" dia)
*beef boullion cube, 2 serving
chicken Thigh, 8 thighs skinned
Olive Oil, 2 tbsp
Thyme, ground, 1 tbsp
Curry powder, 1 tbsp
salt or season salt to taste
Pepper, red or cayenne, 1 tsp
Directions
1st in a blender blend together
3 of with tomatoes and 1/2 the onion with 1 c water.
add into the blender the spices and tomatoe paste.
set aside
in a large skillet saute the other half onion, add the blender mixture and cover. turn on low heat for 15 minutes. add meat and let cook for 30 minutes. serve over rice with a vegetable. or serve over fried plantain.
3 of with tomatoes and 1/2 the onion with 1 c water.
add into the blender the spices and tomatoe paste.
set aside
in a large skillet saute the other half onion, add the blender mixture and cover. turn on low heat for 15 minutes. add meat and let cook for 30 minutes. serve over rice with a vegetable. or serve over fried plantain.