Bow tie Pasta with solid white tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.2
- Total Fat: 4.3 g
- Cholesterol: 21.8 mg
- Sodium: 233.4 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.9 g
- Protein: 19.5 g
View full nutritional breakdown of Bow tie Pasta with solid white tuna calories by ingredient
Introduction
Quick filling pasta/tuna lunch.High fiber high protein Quick filling pasta/tuna lunch.High fiber high proteinNumber of Servings: 4
Ingredients
-
Half cup chopped sweet red bell peppers
half cup chopped sweet Vidalia onions
7oz drained solid white Albacore tuna (spring water)
8oz (dry) whole wheat bow tie pasta
3 Tbsp Hellmans light mayonnaise
Mrs dash to taste
Directions
Put pasta on to cook
while pasta is cooking chop peppers/onions
add onions and peppers to pasta for last 5 min cooking to soften and flavor pasta a little
drain and rinse can of solid white tuna (rinse to reduce salt)
once pasta is cooked,drain and place in large mixing bowl
add drained tuna and mayonnaise-stir until combined
sprinkle Mrs Dash-mix completely
can serve hot or cold.As stand alone lunch or as a side salad
if you prefer it cold,refrigerate for approx 1hour before eating
makes approx 4 servings (if you weigh food each serving will be about 6oz.)
I have used 4 servings here to develop the nutrition label but if it is used as a side dish could actually get 6 or more servings out of this recipe.
while pasta is cooking chop peppers/onions
add onions and peppers to pasta for last 5 min cooking to soften and flavor pasta a little
drain and rinse can of solid white tuna (rinse to reduce salt)
once pasta is cooked,drain and place in large mixing bowl
add drained tuna and mayonnaise-stir until combined
sprinkle Mrs Dash-mix completely
can serve hot or cold.As stand alone lunch or as a side salad
if you prefer it cold,refrigerate for approx 1hour before eating
makes approx 4 servings (if you weigh food each serving will be about 6oz.)
I have used 4 servings here to develop the nutrition label but if it is used as a side dish could actually get 6 or more servings out of this recipe.
