Southwest Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.1
- Total Fat: 5.3 g
- Cholesterol: 5.9 mg
- Sodium: 384.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 8.1 g
- Protein: 7.4 g
View full nutritional breakdown of Southwest Black Bean Soup calories by ingredient
Introduction
From Taste of Home Healthy Eating magazine, Dec/Jan 2010, page 54 From Taste of Home Healthy Eating magazine, Dec/Jan 2010, page 54Number of Servings: 6
Ingredients
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1 red sweet bell pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 T. canola oil
2 cans (15 oz. ea.) black beans, drained and rinsed
1 can reduced sodium chicken broth
1 can (14.5 oz.) diced tomatoes, undrained
1 can (4 oz.0 chopped green chiles
3/4 tsp. ground cumin
1-1/2 cups cooked instant brown rice
6 tbsp. reduced-fat sour cream
Directions
Makes 6 servings: 1 cup soup with 1/4 c. rice and 1T. sour cream.
Sauted the pepper, celery and onion in oil until tender. Add beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat, simmer, uncovered, for 30 minutes or until thickened.
Number of Servings: 6
Recipe submitted by SparkPeople user PANSYLADY2.
Sauted the pepper, celery and onion in oil until tender. Add beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat, simmer, uncovered, for 30 minutes or until thickened.
Number of Servings: 6
Recipe submitted by SparkPeople user PANSYLADY2.
Member Ratings For This Recipe
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PHLOX6670
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MIRAGEPILOT
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NORSKEDARLING