Southwest Black Bean Soup

5 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 5.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 384.4 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Southwest Black Bean Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


From Taste of Home Healthy Eating magazine, Dec/Jan 2010, page 54 From Taste of Home Healthy Eating magazine, Dec/Jan 2010, page 54
Number of Servings: 6


    1 red sweet bell pepper, chopped
    2 celery ribs, chopped
    1 small onion, chopped
    1 T. canola oil
    2 cans (15 oz. ea.) black beans, drained and rinsed
    1 can reduced sodium chicken broth
    1 can (14.5 oz.) diced tomatoes, undrained
    1 can (4 oz.0 chopped green chiles
    3/4 tsp. ground cumin
    1-1/2 cups cooked instant brown rice
    6 tbsp. reduced-fat sour cream


Makes 6 servings: 1 cup soup with 1/4 c. rice and 1T. sour cream.
Sauted the pepper, celery and onion in oil until tender. Add beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat, simmer, uncovered, for 30 minutes or until thickened.

Number of Servings: 6

Recipe submitted by SparkPeople user PANSYLADY2.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.