Crustless Spinach Pepper and onion tart

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 11.6 g
  • Cholesterol: 54.2 mg
  • Sodium: 225.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Crustless Spinach Pepper and onion tart calories by ingredient
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a variation from a recipe in taste of home guilt free cooking a variation from a recipe in taste of home guilt free cooking
Number of Servings: 6


    *bread crumbs - panko--1/4/c=25 cal, .5 serving (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    Garlic, 2 clove (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Olive Oil, 2 tbsp (remove)
    Spinach, fresh, 3 cup (remove)
    Milk, nonfat, 1 cup (remove)
    Egg, fresh, 1 large (remove)
    Egg white, 2 serving (remove)
    Cheddar Cheese, 3 oz (remove)
    Parmesan Cheese, shredded, 25 grams (remove)


See page 204 in cookbook . Substitute tomatoes and peppers in place of mushrooms (my mushrooms were bad but I'm sure they would have been good in it :o) )

Number of Servings: 6

Recipe submitted by SparkPeople user TINK9305.

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