Five Minute Peanut Butter Granola Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Five Minute Peanut Butter Granola Bars calories by ingredient
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12 servings 12 servings
Number of Servings: 12


    Dry (use scant measurements):

    * 1 & 3/4 C rolled oats
    * 1/2 c. puffed rice, 1/2 c. Kashi GoLean
    * 1/2 C pumpkin seeds
    * 2 servings Chia Fresh
    * 1/4 C unsweetened coconut
    * 1/8 C finely ground flaxseed

    Wet (use generous measurements):

    * 1/3 C brown rice syrup
    * 1/3 C creamy peanut butter
    * 1 tsp. vanilla extract


Add all the dry ingredients to a large bowl. Mix them together.

In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since itís really sticky!

Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it!

Then, put the mixture into a shallow pan and flatten it down.

Number of Servings: 12

Recipe submitted by SparkPeople user JACLIGHT.

TAGS:  Snacks |

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