Veggie Drink-Vitamix

Veggie Drink-Vitamix
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Veggie Drink-Vitamix calories by ingredient
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Introduction

I juice carrots and freeze in ice cube trays, seems to make a better tasting drink. I also use a green onion instead of red for variety. You can add a chuck of hot pepper, some like it hot! You can also add lemon juice, parsley, wheatgrass juice... the combinations are endless. If you use cucumber... just be careful, it's very strong, same with celery. I juice carrots and freeze in ice cube trays, seems to make a better tasting drink. I also use a green onion instead of red for variety. You can add a chuck of hot pepper, some like it hot! You can also add lemon juice, parsley, wheatgrass juice... the combinations are endless. If you use cucumber... just be careful, it's very strong, same with celery.
Number of Servings: 1

Ingredients

    1 Cup Frozen carrot juice ice cubes
    1/2 Celery stalk
    1 small piece of red onion
    1/2 Red bell pepper
    1/4 tsp. balsamic vinegar
    1/2 cup kale or any greens
    1 cup tomatoes, fresh or canned diced with juice
    Fresh Ginger-very tiny piece
    1 Tablespoon Flax seed (will grind up in Vitamix)

Directions

Place all in a Vitamix or any high power blender and blend 1 or more min. till smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user INUNISON.

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