Protein Pancakes

0SHARES

4.5 of 5 (22)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 4.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 458.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Trust me on these! Trust me on these!
Number of Servings: 1

Ingredients

    1/2 Cup Quaker Oats
    1/2 Cup 1% Cottage Cheese
    2 Egg Whites
    Splenda (to taste)
    Cinnamon (to taste)

    Optional Add In's (these will change the nutritional value)
    1/4 Cup of Libby's Canned Pumpkin
    1 Small Banana
    1/4 Cup of Fresh Blueberries

Directions

Combine all ingredients in a food processor or blender. This will become a "batter". You may have to add more oats or more cottage cheese, depending on the consistancy of the batter (you don't want it too thin or too thick).
Cook on hot skillet until light brown. Serve with Smuckers Sugar-Free Syrup or just top with fresh berries!
As mentioned you can make these pumpkin pancakes, banana pancakes, etc...the great thing is you can personalize this recipe!

Number of Servings: 1

Recipe submitted by SparkPeople user SDCHARGERGIRL.

0SHARES

Rate This Recipe

Member Ratings For This Recipe

  • I am impressed! It was plenty to fill me up, very tasty, and I loved the nutty flavor from the oatmeal! A keeper! - 8/22/09

    Was this review helpful?   yes  No
  • after reading all of the comments, i will definately try these. - 5/6/09

    Was this review helpful?   yes  No
  • This is a lot like MPOUCH's Oatmeal Pancakes - I've become addicted to these for breakfast! - 5/6/09

    Was this review helpful?   yes  No
  • Wonderful will be a permanent in my house! - 4/21/09

    Was this review helpful?   yes  No
  • I love these pancakes. Most time I use light tofu instead of cottage cheese for more protein and less calories. I like to top with applesauce too. EASY to make and a great way to get your fruit, grain and protein in one meal. - 4/15/09

    Was this review helpful?   yes  No
See All Comments