Broiled Breaded Soy Curls


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Broiled Breaded Soy Curls calories by ingredient


Introduction

A vegan alternative to fried chicken livers. A vegan alternative to fried chicken livers.
Number of Servings: 4

Ingredients

    1 bag Butler Soy Curls
    1/4 cup flour (we use Garbanzo Bean Flour)
    2 T nutritional yeast
    1 t garlic powder
    1 t onion powder
    1 t oregano
    2 t Lawry's Seasoned Salt
    Black pepper, to taste

Directions

Soak the soy curls in warm water for 10 minutes. Turn on oven broiler. In a large ziplock bag, combine everything except the soy curls and mix together. Drain the soy curls well. Add to the breading in the ziplock bag, seal, and shake until well coated. Spray a large cookie sheet with nonstick cooking spray and pour soy curls onto it, trying to form a single layer. Spray top of soy curls. Broil for five minutes, toss, and broil for another five minutes or until outside of curls is slightly crunchy.

Number of Servings: 4

Recipe submitted by SparkPeople user ERICN613.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I made this recipe, it was quite good. I forgot to spray the soy curls after putting them on the pan, so they burned a bit, I also stopped the broiler about 2 mins earlier than it said because they smelled done. - 6/8/13


  • no profile photo


    Hi powernoize! After I reconstitute my soy curls then squish them to get rid of the excess liquid they are still usually too wet to dump in a bag of flour or cornstarch without it turning into flour mush, any suggestions? - 1/18/11