Chinese Garlic Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 255.2
- Total Fat: 8.9 g
- Cholesterol: 68.1 mg
- Sodium: 979.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.3 g
- Protein: 29.4 g
View full nutritional breakdown of Chinese Garlic Chicken calories by ingredient
Introduction
Ser4ve with rice, or noodles etc.Also serve with a side dish of baby corn, pak choy, mushrooms etc for the vegetables and fibre! Ser4ve with rice, or noodles etc.
Also serve with a side dish of baby corn, pak choy, mushrooms etc for the vegetables and fibre!
Number of Servings: 2
Ingredients
-
1 large chicken breast, bone and skin removed, cut into chunks
MARINADE:
1 tbsp soy sauce
1 tbsp dry sherry
1 tbsp oil
3 cloves garlic, crushed
2 spring onions sliced finely and diagonally
1 tbsp light soy sauce
0.5 tbsp dry sherry
1/8 tsp chilli paste
few drops sesame oil
Directions
Marinade the chicken for 20 mins or longer
Combine sesame oil, light soy sauce, sherry and chilli paste.
Heat oil in wok
Add marinated chicken, stir fry briefly
Add garlic and onion
Add remaining ingredients
Total cooking time approx 5 mins.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Combine sesame oil, light soy sauce, sherry and chilli paste.
Heat oil in wok
Add marinated chicken, stir fry briefly
Add garlic and onion
Add remaining ingredients
Total cooking time approx 5 mins.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.