Chilli chicken with jasmine rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 522.6
  • Total Fat: 9.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,075.2 mg
  • Total Carbs: 74.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 36.2 g

View full nutritional breakdown of Chilli chicken with jasmine rice calories by ingredient
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Number of Servings: 2

Ingredients

    Jasmine rice 0.75 cup
    Boiling water 1.5 cups
    pinch of salt

    For the sauce;
    4 garlic cloves, finely chopped
    2.5cm/1in piece fresh root ginger, peeled, finely chopped
    1 red chilli, de-seeded, finely chopped
    red pepper, de-seeded, sliced into strips
    2 tomatoes, sliced
    5 tbsp water
    2 tbsp tomato ketchup
    1 tsp light brown sugar

    For the chicken;
    1 tbsp groundnut oil
    1 skinless chicken breast fillet, sliced
    1 courgette, sliced into strips
    red or yellow pepper, de-seeded, sliced into strips
    2 tbsp light soy sauce
    2 large spring onions, sliced lengthways


Directions

Put rice on to cook, meanwhile;

For the sauce, place all of the sauce ingredients into a food processor and blend until smooth.

For the chicken, heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 2-3 minutes, or until lightly golden. Add the courgette and red pepper and stir fry for 1-2 minutes, then pour in the sauce and bring to the boil. Cook for a further 2-3 minutes, or until the chicken is cooked through.

Season with the soy sauce, and pile onto a serving plate. Garnish with the spring onions and serve immediately.


Number of Servings: 2

Recipe submitted by SparkPeople user CHEEKYCHOOK.

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