Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.8
- Total Fat: 11.0 g
- Cholesterol: 241.0 mg
- Sodium: 1,108.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.1 g
- Protein: 20.6 g
View full nutritional breakdown of Omelet calories by ingredient
Submitted by: GRAMMAOFFIVE
Introduction
This one serving omelet is quick and delicious. This one serving omelet is quick and delicious.Number of Servings: 1
Ingredients
-
1 egg, beaten
1/4 cup canned mushrooms
3 T. chopped onion
3 T. chopped green pepper
1 oz. ham
1 oz. Velveeta Light Cheese Product
Directions
Spray small skillet. Add onion and green pepper and cook for 1 minute. Gently pour egg over and top with ham and mushroom. Cover and cook over medium heat. When egg is about set, top with cheese.
Note: I used 2% Velveeta which is 2 calories less then what was calculated for the Light.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMMAOFFIVE.
Note: I used 2% Velveeta which is 2 calories less then what was calculated for the Light.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMMAOFFIVE.
