Lowfat Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 4.9 g
  • Cholesterol: 14.8 mg
  • Sodium: 352.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Lowfat Alfredo Sauce calories by ingredient


adapted from a recipe on Cooks.com adapted from a recipe on Cooks.com
Number of Servings: 10


    * Butter, salted, 1 tbsp (remove)
    * Parmesan Cheese, grated, 0.75 cup (remove)
    * Milk, 2%, 3 cup (remove)
    * Pepper, black, 0.50 tsp (remove)
    * Salt, 0.75 tsp (remove)
    * Garlic, 1 clove (remove)
    * Wheat flour, white, bread, enriched, 0.25 cup (remove)


Melt butter and saute garlic over medium heat and whisk in flour to make a paste. Add Milk, salt, and pepper, whisking to blend. Increase heat and bring to a boil while stirring. Reduce heat and simmer, stirring occasionally, until thickened (about 5 minutes). I added the parmesan at the end, before I mixed this with pasta.

Makes 10 servings when mixed with pasta. I added shrimp and chicken to the pasta, and served with a side of fresh sugar snap peas.

Number of Servings: 10

Recipe submitted by SparkPeople user CKOLAK.