smoky hummus

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 34.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of smoky hummus calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

It gets it's smoky flavor from the ancho pepper It gets it's smoky flavor from the ancho pepper
Number of Servings: 24

Ingredients

    1 can (436 g or 15.5 oz ) garbanzo beans
    1 Tbsp tahini (mine is quite dry already)
    1/2 cup of lemon juice
    1 Tbsp sundried tomato in olive oil
    1 Tbsp cumin
    1 tsp ancho pepper
    2 garlic cloves
    about 1 cup pf water (enough to make the blades turn in your blender)

Directions

makes 3 cups or 24 2 Tbs servings

Number of Servings: 24

Recipe submitted by SparkPeople user DOSAL1942.

Rate This Recipe