smoky hummus
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 34.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 56.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.0 g
- Protein: 1.2 g
View full nutritional breakdown of smoky hummus calories by ingredient
Submitted by: DOSAL1942
Introduction
It gets it's smoky flavor from the ancho pepper It gets it's smoky flavor from the ancho pepperNumber of Servings: 24
Ingredients
-
1 can (436 g or 15.5 oz ) garbanzo beans
1 Tbsp tahini (mine is quite dry already)
1/2 cup of lemon juice
1 Tbsp sundried tomato in olive oil
1 Tbsp cumin
1 tsp ancho pepper
2 garlic cloves
about 1 cup pf water (enough to make the blades turn in your blender)
Directions
makes 3 cups or 24 2 Tbs servings
Number of Servings: 24
Recipe submitted by SparkPeople user DOSAL1942.
Number of Servings: 24
Recipe submitted by SparkPeople user DOSAL1942.
