Dottie's Veggie Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 25.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.4 g
- Protein: 1.1 g
View full nutritional breakdown of Dottie's Veggie Smoothie calories by ingredient
Introduction
Similar to a V8 juice without all the sodium and aluminum tinny taste. Add just about any of your favorite veggies into this base recipe. Similar to a V8 juice without all the sodium and aluminum tinny taste. Add just about any of your favorite veggies into this base recipe.Number of Servings: 3
Ingredients
-
5 baby or mini raw carrots
one thin slice of yellow onion ( or other variety you prefer)
1 whole tomato washed, stem removed
1/2 med. cucumber, washed peeled and quartered
1 c. mixed salad greens washed well
1/4-1/2 clove of garlic (optional)
2 stalks of celery, washed
1-2 cups of ice
1/4 beef, chicken or vegetable buillion cube (optional)
1/2 tsp. worchestersire sauce (optional)
Directions
This recipe makes about 3 cups.
Add in the order above, into a heavy duty blender. Use the plunger or stop every so often to scrape down the sides of the blender to make sure that all the foods are blended well. It is normal to find an occasional ice chip.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.
Add in the order above, into a heavy duty blender. Use the plunger or stop every so often to scrape down the sides of the blender to make sure that all the foods are blended well. It is normal to find an occasional ice chip.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.
