Carly's Veggie Meatloaf

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 248.2

Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 940.7 mg
Total Carbs: 37.4 g
Dietary Fiber: 4.3 g
Protein: 23.9 g

View full nutritional breakdown of Carly's Veggie Meatloaf calories by ingredient

Introduction

adapted from http://www.neverhomemaker.com/2010/05/read
er-spotlight-names-and-meatloaf.html adapted from http://www.neverhomemaker.com/2010/05/read
er-spotlight-names-and-meatloaf.html

Number of Servings: 8

Ingredients

1 medium onion, chopped

2 cloves garlic, minced

1 Tbsp. olive oil

1 lb. Gimme Lean, Sausage Style

1 lb. Gimme Lean, Beef Style

1/2 cup oats

2 slices whole wheat bread, crumbled (or 1 whole wheat hamburger bun)

1 Tbsp. lite soy sauce

1 tsp. garlic salt

1 tsp. garlic powder

3 Tbsp. no salt ketchup

Topping:

1/2 cup no salt ketchup

1/4 cup Splenda Brown Sugar

1 tsp. dry mustard

1/2 tsp. nutmeg

Directions

Directions:
1. Saute the onion and garlic in the oil and a bit of cooking spray (optional) over medium heat until soft. Add the soy sauce.
2. In a large bowl combine the meat substitute, oatmeal, bread, ketchup, garlic powder, garlic salt, and pepper. Thoroughly mix. I actually spray my hands with no-stick cooking spray and mix it with my hands. This is when I'm really glad it's not beef).  
3. Press the mixture into an oiled loaf pan. Bake 375 degrees F for 30 minutes.   
4. Meanwhile, mix together the ingredients for the coating and set aside. 
5. Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CARLY783.