Lower Cal Green Bean Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 1.1 g
  • Cholesterol: 2.1 mg
  • Sodium: 686.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Lower Cal Green Bean Casserole calories by ingredient
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Replacing a few ingredients makes this a healthier alternative. Replacing a few ingredients makes this a healthier alternative.
Number of Servings: 6


    2 cans french cut green beans, drained
    1 can 98% fat free cream of mushroom soup
    1-1/2 C Corn Flakes
    2 Tbsp Dried Minced Onions
    Salt & Pepper to taste


Combine everything except 1/2 cup of the corn flakes in an 8x8 baking dish. Bake at 350 for about 15 minutes. Sprinkle top of casserole with remaining corn flakes and some extra minced onions, bake for 5 mintues longer.

Number of Servings: 6

Recipe submitted by SparkPeople user SHAEKAE81.

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