peanut butter berry waffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.6 g

View full nutritional breakdown of peanut butter berry waffle calories by ingredient
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Introduction

a filling breakfast that fills you up with fruit, protein, healthy fat and whole grain a filling breakfast that fills you up with fruit, protein, healthy fat and whole grain
Number of Servings: 1

Ingredients

    blueberries, raspberries, (or any berries of choice), peanut butter (natural is healthier) and one multi grain waffle

Directions

Makes one waffle with topping. Take the waffle and put it into an oven or microwave for 3-5 minutes, or until golden. Once done take one tablespoon of peanut butter and spread over waffle. Add as many berries as desired and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CRAZILITTLEDI.

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