thick smoothy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 385.8
  • Total Fat: 22.0 g
  • Cholesterol: 17.5 mg
  • Sodium: 72.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.5 g

View full nutritional breakdown of thick smoothy calories by ingredient
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Introduction

it very think but if you don't eat meat great way to get protine it very think but if you don't eat meat great way to get protine
Number of Servings: 2

Ingredients

    milk blueberries almonds rasins

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user TUCHIQUITA87.

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