Tuna Flapjack

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 301.4

Total Fat: 7.6 g
Cholesterol: 212.5 mg
Sodium: 549.0 mg
Total Carbs: 15.2 g
Dietary Fiber: 4.0 g
Protein: 41.4 g

View full nutritional breakdown of Tuna Flapjack calories by ingredient

Introduction

Same recipe as the Dukan Diet Galette, with tuna and spices added. Same recipe as the Dukan Diet Galette, with tuna and spices added.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

115g Tuna in water (drained weight)

1 Egg

3 Tablespoons (26g) Oat Bran

2 Tablespoons (33g) Fromage frais

Curry powder/herbs/spices to taste

Directions

Mix all ingredients together.

Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

Makes one pancake/flapjack

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZY63.