Tuna Flapjack

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Tuna Flapjack

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 7.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 549.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 41.4 g

View full nutritional breakdown of Tuna Flapjack calories by ingredient
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Introduction

Same recipe as the Dukan Diet Galette, with tuna and spices added. Same recipe as the Dukan Diet Galette, with tuna and spices added.
Number of Servings: 1

Ingredients

    115g Tuna in water (drained weight)
    1 Egg
    3 Tablespoons (26g) Oat Bran
    2 Tablespoons (33g) Fromage frais
    Curry powder/herbs/spices to taste

Directions

Mix all ingredients together.

Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

Makes one pancake/flapjack

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZY63.

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