Spinach & Orange Salad with poppyseed dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 5.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 205.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Spinach & Orange Salad with poppyseed dressing calories by ingredient


Introduction

From Cooking for the Rushed, week 1 From Cooking for the Rushed, week 1
Number of Servings: 4

Ingredients

    12 oz. or 350 g pre-washed baby spinach
    1 large or 2 small oranges, peeled and sliced into wedges
    1/4 cup lowest fat mayonnaise
    1/4 cup low fat French vanilla yogurt
    1/4 tsp poppy seeds.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LIVELYMOMMIE.