blackend pearch fillets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 6.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 471.3 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.5 g

View full nutritional breakdown of blackend pearch fillets calories by ingredient
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Number of Servings: 4


    2 tsp paprika
    1 tsp onion powder
    1 tsp garlic powder
    1/2 tsp. cayenne pepper
    1/2 tsp black pepper
    1/2 tsp white pepper
    1/2 tsp thyme
    1/2 tsp. oregano
    1 tbsp canola or olive oil
    1 lb pearch fillets


Mix the paprika, onion powder garlic powder cayenne pepper black pepper white pepper thyme and oregano ni a small bowl and set aside.
heat an iron skillet over high heat. brush cooking oil on both sides of fillets and coat with pepper mixture, place fillets on the hot skillet for a couple of minutes or desired doness on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user LPHILLIPSCMC.

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