Apples and Ba Nay Nays Muffins

Apples and Ba Nay Nays Muffins
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Apples and Ba Nay Nays Muffins calories by ingredient


Introduction

Another great use-up recipe - I had a bucketful of applesauce, an errant banana, and a couple apples past their prime, so what better use for them all than muffins? I tossed in some ground almonds, bran and oatmeal for good measure too. Another great use-up recipe - I had a bucketful of applesauce, an errant banana, and a couple apples past their prime, so what better use for them all than muffins? I tossed in some ground almonds, bran and oatmeal for good measure too.
Number of Servings: 24

Ingredients

    1 cup soy or rice milk
    1/4 cup vanilla soy yogurt
    1 over-ripe banana, mashed well
    1 tsp. lemon juice
    2 cups unsweetened, thick applesauce
    3 tbsp. canola oil
    3 tbsp. maple syrup
    1/2 cup brown sugar
    1/3 cup sugar
    2 cups whole wheat flour
    1 cup AP flour
    1/2 cup wheat bran
    1/2 cup rolled oats
    1/2 cup ground almonds
    4 tsp. baking powder
    1 tsp. baking soda
    1/2 tbsp. cinnamon
    1 tsp. nutmeg
    1/2 tsp. salt
    2 medium apples, diced

Directions

Preheat oven to 350 F, and grease 24 regular or 12 jumbo muffin cups (or 12 muffin cups and 1 loaf pan).
Mix soy milk, soy yogurt, banana and lemon juice.
Add applesauce, canola oil, maple syrup and sugars.
Mix dry ingredients in a separate bowl, and add to the wet mixture.
Mix until just combined.
Bake standard muffins for 20 minutes, jumbos 35 minutes and a loaf 45 minutes (will test clean).

Number of Servings: 24

Recipe submitted by SparkPeople user JO_JO_BA.