Blueberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 1.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 106.2 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    100g frozen blueberries
    1 medium banana
    200ml nonfat milk
    ice to taste

Directions

Take all ingredients and blend until smooth, or at desired consistency. Thin with water if needed.

Number of Servings: 1

Recipe submitted by SparkPeople user BOTTOMLESS.

TAGS:  Snacks | Drink | Snacks Drink |