Sweet and Sour Balti Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.4
- Total Fat: 11.8 g
- Cholesterol: 92.9 mg
- Sodium: 666.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.0 g
- Protein: 37.4 g
View full nutritional breakdown of Sweet and Sour Balti Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
3 tbsp tomato paste
2 tbsp plain or Greek-style yoghurt
1 1/2 tsp curry powder
1 tsp chili powder
1 tsp garlic pulp
2 tbsp mango chutney
1 tsp salt
4 tbsp corn oil
4 chicken breasts, cubed
2/3 cup water
1 tbsp coriander
2 tbsp light cream
Directions
Blend together all ingredients up to the corn oil. Heat oil in wok or skillet, lower heat slightly and pour in spice mixture. Bring to a boil and cook for 2 min stirring occasionally.
Add chicken pieces and stir to coat. Add water to thin sauce. Cook until chicken is tender.
Add cilantro and cream, cook another 2 minutes.
Makes about 6 servings, serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user BYKES187.
Add chicken pieces and stir to coat. Add water to thin sauce. Cook until chicken is tender.
Add cilantro and cream, cook another 2 minutes.
Makes about 6 servings, serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user BYKES187.