Fantastic Hummus Guacamole Dip

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Fantastic Hummus Guacamole Dip

4.5 of 5 (50)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Fantastic Hummus Guacamole Dip calories by ingredient
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Introduction

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!
Number of Servings: 5

Ingredients

    Ingredients:

    1.5 C (one can) cannellini beans, rinsed and drained
    1 C fresh spinach
    1 Tbsp. olive oil
    Half a large ripe avocado
    Juice from 1 lemon
    2 cloves garlic
    Salt & pepper to taste

Directions

Toss it all in a food processor and whirl away! Enjoy as a dip with crackers or veggies, or as a spread on sandwiches (it's great with with smoked salmon!).

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Member Ratings For This Recipe


  • Incredible!
    9 of 9 people found this review helpful
    Extra garlic for me! Also makes a great topping for a boca burger or as a spread for a sandwich. - 8/24/10

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  • 7 of 8 people found this review helpful
    Cannellini beans are white kidney beans. They are lower in fat and calories than the garbanzo beans (chick peas) that are normally used to make hummus. Adding spinach to the mix is a really great idea, too. - 11/23/10

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  • Incredible!
    7 of 7 people found this review helpful
    Tried this using garbanzo beans (I'm not sure what cannellini beans are), adding a half cup of plain yogurt, and using two whole small avocaodes, and thought it was great, such a pretty color. Next time I'm going to add a cup or so of chopped tomatoes, or pico de gallo... maybe today! - 8/5/10

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  • Incredible!
    6 of 6 people found this review helpful
    Delicious! It was a big hit with me and my teenagers. Excellent as a dip with veggies or chips, a spread on a sandwich, or on a taco salad. Will definitely make again. - 7/19/10

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  • Incredible!
    5 of 5 people found this review helpful
    This is really good. My son liked it even better when I added a couple of Jalapeņo peppers to it. I've made it twice.. liked it even more the 2nd time. You would never know there is Spinach in this.It's so easy to make,which is good, I'll make this often! Husband gives 5 stars too! - 8/10/10

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