Mexican salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 662.0
  • Total Fat: 16.9 g
  • Cholesterol: 77.9 mg
  • Sodium: 1,438.1 mg
  • Total Carbs: 89.7 g
  • Dietary Fiber: 23.4 g
  • Protein: 46.9 g

View full nutritional breakdown of Mexican salad calories by ingredient


Introduction

Healthy way to satisfy a mexican craving Healthy way to satisfy a mexican craving
Number of Servings: 1

Ingredients

    You need Lettuce, Black Beans, Salsa, Light Sour cream, Corn, Chicken and Shredded Cheese

Directions

Heat blackbeans and corn in Microwavable dish for 1-2 min each. Grill Chicken and cut into strips. Put all ingredients together in a bowl or plate and you're done.

Number of Servings: 1

Recipe submitted by SparkPeople user OCEANLUVR06.

Member Ratings For This Recipe


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    I think this is a very easy and fast mid-Sautrday snack! It was great and I would recommend it to anyone. i left out the corn and served it with 6 large tortilla chips and a glass of water with lemon in it. Refreshing and tasty. Thanks a bunch. - 7/19/07