Southwest Turkey Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 266.8
- Total Fat: 17.4 g
- Cholesterol: 91.7 mg
- Sodium: 719.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.4 g
- Protein: 24.5 g
View full nutritional breakdown of Southwest Turkey Burgers calories by ingredient
Introduction
From Bariatriceating.com:"Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."
Top with: Southwest Sauce
1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa – spicy is best!
1 tablespoon minced fresh cilantro
In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings. From Bariatriceating.com:
"Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."
Top with: Southwest Sauce
1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa – spicy is best!
1 tablespoon minced fresh cilantro
In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings.
Number of Servings: 6
Ingredients
* *Ground Turkey, Lean, Shadybrook Farms, 20 oz (remove)
* Onions, raw, .5 cup, chopped (remove)
* *Winn Dixie Chopped Black Olives, 8 tbsp (remove)
* *Ketchup, Heinz, 2 tbsp (remove)
* Chili powder, 1 tsp (remove)
* *Old El Paso Taco Seasoning, 3 tsp (remove)
* Salt, .5 tsp (remove)
* *Boars Head Monterey Jack Cheese 1 oz, 6 serving (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user CONFUCIUSAYS1.