Tomato Soup

Tomato Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 2.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 1,338.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Tomato Soup calories by ingredient
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Introduction

Make a quick version of the classic soup for a refreshingly light supper. Toasted French bread topped with a light Boursin cheese adds great flavor to the meal and is a tasty stand-in for the standard grilled cheese sandwich. Make a quick version of the classic soup for a refreshingly light supper. Toasted French bread topped with a light Boursin cheese adds great flavor to the meal and is a tasty stand-in for the standard grilled cheese sandwich.
Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    3 garlic cloves, minced
    3 cups fat-free, less-sodium chicken broth
    3/4 teaspoon salt
    3 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
    2 tbsp fresh basil leaves, thinly sliced
    Basil leaves (optional)

Directions

Heat oil in a large saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Stir in the broth, salt, and tomatoes; bring to a boil. Reduce heat; simmer 20 minutes. Stir in basil.
Place half of the soup in a blender; process until smooth. Pour pureed soup into a bowl, and repeat procedure with remaining soup. Garnish with basil leaves, if desired.

Yield
4 servings (serving size: 1 1/2 cups)


Number of Servings: 4

Recipe submitted by SparkPeople user MARILENASPARK.

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